What Can I Make With Kale Spinach Arugula and Ground Beef and Salmon

Say hello to your new favourite kale recipe – it's time to recollect beyond a salad!!

There'south an enormous corporeality of kale subconscious in among all that buttery, garlicky rice…. This is a terrific two-in-i side dish that will pair with almost anything and keeps for days!

A kale recipe that'southward totally scoff-able

Kale is ane of the nutritious plant foods in the world, and this Garlic Butter Kale Rice is a fantastic way to contain a LOT of kale into a dish that's so tasty, even kale haters love it.

Really. This kale recipe is that good. Read some of the reviews from people who take tried information technology!

Actually, I hadn't planned to share this recipe. I didn't recall it would exist of interest to readers, simply it turns out that it'south possiblethe nigh requested recipe always! People spied this Garlic Butter Rice with Kale on the side of a Baked Chicken Breast that I shared a couple of months ago. I didn't even mention it in the post, information technology was just leftovers I had in the fridge that I added to the plate just to take this photo:

That single photo triggered and then many messages via email, on Facebook and Instagram I could hardly believe information technology!

But yous spoke, and I listened. Here it is. 🙂

Footling trick to make kale fifty-fifty tastier!

It's a real piece of cake recipe. The i little trick I take to make this even meliorate is that I marinate the kale earlier stirring it through the rice.

But a drizzle of olive oil and tiny sprinkle of salt followed by a xxx second massage not simply softens the kale, simply also adds flavor.

This is the aforementioned technique I employ in my Kale and Quinoa Salad which is virtually like the salad version of this kale recipe. Marinating the kale truly makes all the difference when using raw kale.

Serve this Kale Garlic Butter Rice as a side dish – information technology'south a keen two-in one, existence a carb plus greens. And it'south an splendid style to dramatically heave the amount of nutrition you take in – in a succulent way!

It will go with cuisines, fifty-fifty with Asian dishes! I've popped a few suggestions beneath.

– Nagi x

Try this Kale recipe with:

Whatsoever seared poly peptide, such as Juicy Broiled Chicken Chest, Honey Garlic Craven, Baked Pork Chops, Lemon Garlic Marinated Pork Chops (Just to offering a few suggestions!)
Garlic Prawns
Crispy Pan Fried Fish
Broiled Fish with Lemon Cream Sauce,

Why kale is good for you

Kale has gained it's status as a super food for good reason – it'due south one of theabout nutritious establish foods in the world. Here are just some of the health benefits of kale:

exceptionally loftier amount of Vitamins A, C and K
high in antioxidants
help lower cholesterol which can reduce the risk of center disease
it has cancer fighting substances
an splendid source of minerals that many people don't get enough of, including calcium, potassium and magnesium

So this kale recipe is an excellentdelicious way to go more than nutrition into your diet!

WATCH HOW TO Make IT

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Servings 6 - 8 people

Recipe video above. A ripper kale recipe - it'due south fourth dimension to think beyond a salad! There's an enormous amount of kale hidden in amongst all that buttery, garlicky rice... Try this with spinach, chard or even grated carrots!

Marinated Kale:

▢ 7 cups kale sliced leaves , tightly packed (1cm / ii/v" slices) (Annotation 1)
▢ ii tsp actress virgin olive oil
▢ Table salt and pepper

Garlic Butter Rice:

▢ two tbsp (30g) unsalted butter
▢ iii - 4 big garlic cloves , minced
▢ 1 1/2 cups uncooked white rice (Note two)
▢ 2 i/4 cups chicken broth (or vegetable)

Finishing:

▢ 1 - 2 tbsp (15 - 30g) butter
▢ 1/3 loving cup chopped almonds (or other nuts / seeds of choice)

Place kale in a large bowl. Drizzle over oil, sprinkle with a minor pinch of salt and pepper. Scrunch with hands for 30 seconds, set bated while rice cooks.
Melt butter in a large pot over medium loftier heat. Add garlic and stir for 1 minute until merely starting to plow golden and is incredibly fragrant.
Add rice, stir for 10 seconds.
Add together broth, stir, then embrace.
Turn rut down to medium or medium depression so the liquid is simmering very gently. Cook for 12 - 15 minutes until all liquid is absorbed (tilt pot to bank check).
Speedily toss all the kale on top of the rice, put the lid dorsum on and so remove from heat.
Rest for 10 to xv minutes. Fluff rice with fork, stirring kale through.
Lastly, stir through extra butter and add together salt and pepper to gustation.
Serve and sprinkle over nuts (or stir basics through rice).

i. Remove kale leaves from the stem by grasping the thick base of the stem and so running your hand up the stalk to remove the leaves. Discard thick stem. Scrunch up leaves tightly and then slice. Utilise almost seven handfuls which is most 7 cups jam packed with chopped kale leaves. TYPE OF KALE: Tuscan or curly kale is fine to use. I apply curly kale because information technology'south the more common i hither in Commonwealth of australia and it's cheaper.

2. This recipe will work nifty with whatever type of standard white rice (short, long and medium grain, basmati, jasmine, fifty-fifty sushi rice). It is not suited to: risotto or paella rice.

Chocolate-brown rice: Follow recipe but employ 2 1/2 cups liquid for tender, fluffy rice (or 2 three/4 cups for soft rice) and it volition accept around 45 minutes to cook on the stove (check at 35 minutes, then every 5 minutes until liquid is absorbed).

Quinoa: Rinse and melt per this recipe just use 2 cups quinoa, ii cups broth, 2 cups h2o. Pop the kale into the pot almost 10 minutes into the cook fourth dimension when there's withal a bit of liquid left so it wilts better (quinoa doesn't retain estrus besides as rice so won't wilt properly during balance fourth dimension).

3. Leftovers will proceed well for iii days in the fridge. If you lot freeze it, defrost then reheat in the microwave - the kale volition be more wilted but yet tasty!

4. Try this Kale recipe with: Juicy Baked Craven Chest, Crispy Pan Fried Fish, Dearest Garlic Craven, Baked Pork Chops, Broiled Fish with Lemon Foam Sauce, Garlic Prawns, Lemon Garlic Marinated Pork Chops.

v. Nutrition per serving, assuming 8 servings (1 heaped loving cup):

Keywords: garlic butter kale rice, kale recipe

LIFE OF DOZER

And the hits just go along on coming…..

This is the inflatable cone I got after I shared the photograph of Dozer looking extremely unhappy with the plastic cone, thanks to the suggestion of readers. He is definitely more comfortable…… and providing much amusement to everyone who sees him!!!

That pattern…. why? Why??!!! 😂 It looks like a pool floatie!!

I believe you can make swell nutrient with everyday ingredients fifty-fifty if y'all're short on time and price conscious. You just need to melt clever and get creative!

What Can I Make With Kale Spinach Arugula and Ground Beef and Salmon

A kale recipe that'southward totally scoff-able